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If you have ever suffered from Hemorrhoids, you know how uncomfortable they can be. While doctors are now telling patients how to cure hemorrhoids with diet changes at home, you can take steps to prevent them from occurring in the first place.
There are Four Ways you can reduce your chances of developing both internal and external hemorrhoids, and three of them happen to be related to what you choose to put into your body on a daily basis. That means you have a great deal of control over preventing this condition.
Fiber: Make sure you are eating a lot of fiber every single day. This will ensure that waste moves through your system properly and is eliminated without a lot of pressure. One of the major causes of this condition is straining and pushing too hard while trying to go to the bathroom.
High fiber foods include fresh fruits, vegetables, and whole grain carbohydrates. Refined pasta and bread products are more likely to lead to constipation and create a problem, so stick with the whole grain varieties as often as possible.
Water: Drinking adequate amounts of water on a daily basis will not only help with proper elimination when you go to the bathroom, but it will ensure that you stay hydrated so your system can function properly in all areas. Many people associate water with trying to lose weight, but it actually affects other very important processes within the body such as waste elimination.
Stool Softener: If you are finding it difficult to get in adequate amounts of fiber or just want to provide some extra protection to ensure things continue functioning smoothly, consider taking a stool softener or fiber supplement. Fiber supplements are now available in soft chews and other varieties that are more pleasant than the odd tasting drink mixes of the past.
Psyllium can be purchased as a daily supplement pill and taken before bed each night or as a powder that can be sprinkled on your food. It will help keep you regular if you struggle with constipation.
Exercise: Again, this is something that most people think only has to do with maintaining a healthy weight but it has even more important benefits. Moving your body in deliberate exercise and keeping active will improve your bathroom habits which in turn can prevent a case of painful hemorrhoids.
You cannot ensure that you will never have to deal with this uncomfortable condition for the rest of your life, but if you take some of these steps you can feel confident that your chances of it happening are greatly reduced.
On a final note, being overweight is one of the leading causes of this condition. It's a wonder that all of these ways to cure hemorrhoids with diet changes will also help you overcome a weight problem! It turns out that living a healthy life and monitoring what you eat affects a lot more than how you look in a bikini or the size of your blue jeans.
